by Jenny TeGrotenhuis | Dec 6, 2020 | Body & Brain, Relationships
I got this request for guidance a few weeks ago from a healthcare worker, and I wanted to share my response with you, my closest readers. I’m privileged that “Kimberly” shared her story and sought advise. This is sad, but symptomatic of how dark these...
by Jenny TeGrotenhuis | Apr 17, 2020 | Body & Brain, Relationships
When Karen’s face popped up on my computer screen, I sensed a storm was raging in her world. “How’ve you and your family been doing with the shelter-in-place mandate?” I asked. “Not great!” She fired back. Frustration, disappointment, and resentment...
by Jenny TeGrotenhuis | Jul 13, 2019 | Body & Brain, Heart & Mind, Mental Wellness, Relationships, Wellness
Q: Hi, Jenny, In my marriage of 16 years, I’m the one who is the giver. I’ve given over and over again for the sake of my husband’s career – moving for his sake, and being supportive about how much time away from home his job takes. I’ve also been...
by Jenny TeGrotenhuis | Jan 2, 2019 | Body & Brain
What is Gottman Method Relationship Therapy & What to Expect When We Work Together The one thing you need for New Year’s resolution success is: Be KIND to yourself. Grace and compassion activate and fuel the course of any positive changes we ever make....
by Jenny TeGrotenhuis | Sep 20, 2018 | Body & Brain, Mental Wellness
The days are starting to grow shorter here in the Northwest, and the cold snap in the air can be a fun way to reconnect with the cozier things in life, like sweatshirts and warm drinks, but if you have ever struggled with seasonal mood shifts in a downward direction,...
by Jenny TeGrotenhuis | Mar 13, 2018 | Body & Brain
It was a total joy to be your guest speaker and present Lifespan Integration Therapy to you last Monday, March 5! I feel as though we took a nice flat stone and skimmed it along the surface of a deep wide pool. We saw a few lovely skips, and then it quickly dropped...
