by Jenny TeGrotenhuis | Jun 22, 2019 | Body & Brain
I stream an amazing program called Simmer Down on KYRS Thin air community radio 88.1/92.3 FM out of Spokane Washington. The DJ has curated ambient music for the explicit purpose of inducing states of deep relaxation. Every Sunday night I put on my headphones...
by Jenny TeGrotenhuis | Jan 2, 2019 | Body & Brain
What is Gottman Method Relationship Therapy & What to Expect When We Work Together The one thing you need for New Year’s resolution success is: Be KIND to yourself. Grace and compassion activate and fuel the course of any positive changes we ever make....
by Jenny TeGrotenhuis | Sep 20, 2018 | Body & Brain, Mental Wellness
The days are starting to grow shorter here in the Northwest, and the cold snap in the air can be a fun way to reconnect with the cozier things in life, like sweatshirts and warm drinks, but if you have ever struggled with seasonal mood shifts in a downward direction,...
by Jenny TeGrotenhuis | Mar 13, 2018 | Body & Brain
It was a total joy to be your guest speaker and present Lifespan Integration Therapy to you last Monday, March 5! I feel as though we took a nice flat stone and skimmed it along the surface of a deep wide pool. We saw a few lovely skips, and then it quickly dropped...
