by Jenny TeGrotenhuis | Jun 22, 2019 | Body & Brain
I stream an amazing program called Simmer Down on KYRS Thin air community radio 88.1/92.3 FM out of Spokane Washington. The DJ has curated ambient music for the explicit purpose of inducing states of deep relaxation. Every Sunday night I put on my headphones...
by Jenny TeGrotenhuis | Jun 21, 2019 | Mental Wellness, Relationships
Q. I’ve been seeing someone for a couple months and things are going well — but I constantly feel nervous that he’s about to end things. Sometimes things seem to be great, and then sometimes I feel like he’s losing interest. Am I just being too...
by Jenny TeGrotenhuis | Jun 21, 2019 | Friendship, Heart & Mind
Q: I find I have less and less in common with my longtime friends. I grew up with them, and they’ll always hold a place in my heart, but as we’ve gotten older, we’ve drifted. There’s no doubt we’re in different places in our lives, and just don’t have that much to...
by Jenny TeGrotenhuis | Jun 21, 2019 | Heart & Mind, Mental Wellness, Relationships
Q: My husband and I are having communication issues. The main problem is he doesn’t converse with me! Everywhere I read and hear that human connection and bonding is important. He responds “uh huh” to most of my “bids” and I am at a loss as to what to do. I’ve tried...
