Neutrality is Invalidation

Neutrality is Invalidation

Invalidation is a form of relational trauma which, over time, harms the brain and nervous system, and also results in the disintegration of any healthy bonds of connection, and dissolution of trust in others. Healing requires the slow, ongoing work of diligent growth...
Under Stress We All Regress

Under Stress We All Regress

When Karen’s face popped up on my computer screen, I sensed a storm was raging in her world.  “How’ve you and your family been doing with the shelter-in-place mandate?” I asked. “Not great!” She fired back.   Frustration, disappointment, and resentment...

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