Listen to Ambient Music for Meditation, Relaxation and Blissful Sleep

I stream an amazing program called Simmer Down on KYRS Thin air community radio 88.1/92.3 FM out of Spokane Washington. The DJ has curated ambient music for the explicit purpose of inducing states of deep relaxation. Every Sunday night I put on my headphones...

Friendships: Should You Let Go of Old Friends if You’ve Grown Apart?

Q: I find I have less and less in common with my longtime friends. I grew up with them, and they’ll always hold a place in my heart, but as we’ve gotten older, we’ve drifted. There’s no doubt we’re in different places in our lives, and just don’t have that much to...

How to Fix Communication Issues with Your Spouse

Q: My husband and I are having communication issues. The main problem is he doesn’t converse with me! Everywhere I read and hear that human connection and bonding is important. He responds “uh huh” to most of my “bids” and I am at a loss as to what to do. I’ve tried...

Successful New Year’s Resolutions Require This . . . . (It May Surprise You.)

The one thing you need for New Year’s resolution success is: Be KIND to yourself.

What To Do When You’ve Been “Ghosted” by Your Best Friend

My best friend of 15 years suddenly started to ghost me. I’d been reaching out every day

Suicidal? Connecting With Your Pain Could Save Your Life

Charlie was in my office yesterday. He was all smiles. So was I. It was a joy to be in his presence. I commended him on the quick and amazing transformation

Self-Care Now For Avoiding Depression This Coming Winter

The days are starting to grow shorter here in the Northwest, and the cold snap in the air can be a fun way to reconnect with the cozier things in life

Dear Psychology of Trauma Class at Whitworth University

It was a total joy to be your guest speaker and present Lifespan Integration Therapy to you last Monday, March 5!

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