by Jenny TeGrotenhuis | Jan 2, 2019 | Body & Brain
What is Gottman Method Relationship Therapy & What to Expect When We Work Together The one thing you need for New Year’s resolution success is: Be KIND to yourself. Grace and compassion activate and fuel the course of any positive changes we ever make....
by Jenny TeGrotenhuis | Oct 18, 2018 | Heart & Mind
Q: My best friend of 15 years suddenly started to ghost me. I’d been reaching out every day with texts and voicemails, apologizing for anything I might have done to offend her. But after weeks of no response, I stopped. It’s bothering me a lot and I’m not sure what to...
by Jenny TeGrotenhuis | Oct 9, 2018 | Soul & Spirit
Charlie was in my office yesterday. He was all smiles. So was I. It was a joy to be in his presence. I commended him on the quick and amazing transformation he was able to make in his relationship with Melinda. Even though his job had been extremely...
by Jenny TeGrotenhuis | Sep 20, 2018 | Body & Brain, Mental Wellness
The days are starting to grow shorter here in the Northwest, and the cold snap in the air can be a fun way to reconnect with the cozier things in life, like sweatshirts and warm drinks, but if you have ever struggled with seasonal mood shifts in a downward direction,...
by Jenny TeGrotenhuis | Aug 31, 2018 | Relationships
& What to Expect When We Work Together Why not apply what science has discovered about making relationships happy – and making relationships last? The Gottman Method is based on 40 years of scientific research – and we know what works! I help all...
